Does any Pilates count? Is there a limit to how much Pilates I can do in a day? Can Pilates be done every day? Find the answers here!

There's never a perfect time to start Pilates, but there's also never a BETTER time to start Pilates. Here's why you need to get started!

I'll tell it to you straight. The answer is NO, Pilates won't help you lose weight. But it WILL change your body, and your life. Here's why!