When Pilates Isn't as Energizing as They Say It Is (& How To Fix It)

In a world where fitness trends constantly evolve, Pilates has emerged as a popular choice for those seeking a low-impact workout that promises to strengthen the core and improve flexibility. While Pilates enthusiasts often praise its benefits, an important question lingers: does Pilates make you tired? Surprisingly, the answer might not be what you expect. Let's delve into this and discover six reasons why Pilates might not be as energizing as you think, along with solutions to overcome these hurdles.

1. Lack of Cardiovascular Endurance

Pilates primarily focuses on controlled movements and postures, which may not elevate your heart rate enough to provide the cardiovascular benefits associated with high-energy workouts. Without proper cardiovascular endurance, you may feel fatigued rather than invigorated after a Pilates session. To combat this, consider incorporating brief cardiovascular activities like brisk walking or cycling before or after your Pilates workout.

2. Insufficient Intensity Levels

One common misconception about Pilates is that it is a 'relaxing' form of exercise. While it certainly promotes mental focus and body awareness, it may lack the intensity required to boost energy levels effectively (especially at a Beginner level). To address this, if you've already been doing Pilates consistently, try upping your class level, explore some more challenging exercise variations, or add resistance elements to your routine to challenge your muscles and create a more invigorating workout experience.

3. Overemphasis on Muscle Engagement

Although Pilates is renowned for its focus on muscle engagement and endurance, an excessive emphasis on muscle work without adequate rest intervals can lead to muscle fatigue. To prevent this, ensure you have a balanced workout, or take short breaks during your practice and allow your muscles a moment between some of the more challenging exercises. This balance can prevent excessive fatigue and help sustain your energy levels throughout the workout.

4. Monotonous Routine

Repeating the same Pilates exercises day after day without focusing on different connections can lead to boredom and decreased motivation, which can lead to feelings of tiredness rather than vitality. To combat monotony, incorporate variety into your Pilates regimen by trying different exercises, joining live group classes (where the focus always changes), or integrating props like resistance bands or stability balls to keep things fresh and engaging.

5. Poor Posture and Alignment

Improper posture and misalignment during Pilates movements can place unnecessary strain on your muscles and joints, resulting in fatigue and discomfort. Focus on maintaining correct form throughout your practice, engage your core muscles to support your spine, and listen to your body's cues to avoid overexertion or pain. A mindful approach to alignment can prevent fatigue and enhance the effectiveness of your Pilates sessions.

6. Inadequate Recovery Strategies

After a challenging Pilates workout, adequate recovery is crucial to replenish energy stores and prevent excessive fatigue. Neglecting post-workout recovery, such as hydrating properly, consuming nutritious meals, and allowing your body to rest, can leave you feeling drained and depleted. Prioritize recovery by practicing relaxation techniques, having epsom salts baths, and ensuring you nourish your body with wholesome foods for optimal energy levels.

While Pilates offers a multitude of physical and mental benefits, it may not always deliver the immediate energy boost you seek. By addressing the factors contributing to post-Pilates fatigue and implementing strategies to enhance your workout experience, you can transform your Pilates routine into a revitalizing and empowering practice that leaves you feeling refreshed and energized.

So, next time you roll out your Pilates mat, remember these tips to make the most out of your session and unlock the true potential of this effective form of exercise!

Xo, Kimberly

p.s. With a mindful approach and a few adjustments, Pilates can undoubtedly become a rejuvenating and energizing addition to your fitness journey. If you're having trouble finding it on your own, get personalized help with your Pilates practice today!